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Strong Youth Program

Run Faster
Jump Higher
Be STRONG

With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to become strong, healthy, and confident.
Thousands of Youth have joined and Counting!
Have questions?
Our team is here to help!
The Strong Youth Fitness Program.
Youth Class Development
Strong Youth Class Development: Building Foundations for Lifelong Fitness.

FUN & RUN

Fun & Run: Ages 4 to 5 - Engaging activities for young learners to enhance motor skills and cognitive abilities.
A dynamic class that helps 4-5 year olds develop their gross and fine motor skills, as well as their physical and mental abilities.
  • Build Confidence & learn teamwork 
  • Learn human movement with body weight exercises and structured play 
  • Develop coordination and balance with the basics of gymnastics and ninja 
  • Structured Games focused on Hand/Eye coordination & Neurological Development 
Basic introduction to understanding food and types. Healthy food makes you strong and happy!
Experience the excitement of growth and learning in a fun-filled environment. Introduce and develop Childrens gross and fine motor skills, as well as their physical and mental abilities. Teaches the joy of an active lifestyle, fostering confidence and a solid Strong Fitness Foundation of movement.

MOVEMENT

Movement: Ages 6 to 8 - Introduce fitness, nutrition basics & enhance body awareness, strength, speed, balance, agility, coordination & confidence.
As your child’s age level’s up so does the class! Movement is an introduction to physical fitness training, nutrition basics, improving body awareness, grip & pulling strength, speed, balance, agility, coordination and confidence.
  • Introduction to youth physical fitness  
  • Skill acquisition of human movement patterns, gymnastics/ninja, speed/agility 
  • Fun Conditioning through sleds, bodyweight exercises, jumps and ropes. 
  • Character building and introduction of individual and team competitive challenges 
What is healthy food and why do we need it? The Healthy vs Not Healthy food test.
Your child will unlock their potential as our coaches begin to refine your child’s human and athletic movement and build a Strong Fitness Foundation to last them a lifetime. Enhance cognitive function, physical preparedness, and cardiovascular capacity as your child discovers their potential.

PEAK

Peak: Ages 9 to 12 - Transformative class for growth spurts, boosting bone density, refining motor skills, and maintaining healthy body composition.
Peak is a transformative class for those ages 9-12 as they are starting to hit growth spurts. It improves bone density, enhances motor skills, and maintain a healthy body composition.
  • Aim to perfect human movements to reach our peak 
  • Enhance the skills learned previously with load, speed and complexity 
  • Introduction to barbell movements and foundational lifting 
  • Emphasis on sport mechanics, speed and agility coursework  
Eating healthy food helps me sleep and perform better! What are the macros & what not to eat?
A greater emphasis on body awareness & control, fine-tuning technique in barbell & sport movement patterns. Our seasoned coaches prioritize a foundation of good movement, gradually adding complexity over time with appropriate loading and odd object lifting to add to their Strong Fitness Foundation.

PERFORM

Child Performance
Perform is for 13 and older youth where their physical and mental maturity is becoming more prominent. Maximize your child’s ability to develop speed, strength, coordination and mental well-being.
  • Expression of human movement at its highest level 
  • Master the barbell, achieve remarkable results, and increase load over time. 
  • Utilize learned skills to their and reach maximum potential.  
  • Sprints, change of direction, squats, hinges, push, pull, gymnastics, ninja.  
Truly understanding the importance of nutrition and lifestyle on human performance and longevity. How to balance meals, when to eat and how to eat to fuel performance.
Mastered Barbell and Sport Movement Techniques. This class allows our youth to continue into multiple roads of training for sport, fitness, or life with our unwavering focus on injury prevention, mental tenacity.
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You are not just a number to us! 

Strong is changing the market.
Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us.

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.
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Strong Fitness: Empowering your journey to health and strength.

Strong is the most reliable fun gym in Dallas that provides modern active lifestyles such as youth classes, field rentals, adult fitness, café & much more activity.

  • P: 469-822-8584
  • E: team@strong.fitness
  • 4207 Simonton Road Farmers Branch, TX 75244
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Experience 7 Days at Strong for $7!

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Fill out our short form to get connected with a Strong Advisor who will find the best program for your child.