Schedule For Adult &
Youth Fitness

Adult and Youth Fitness Schedule

SUMMER SCHEDULE

Discover the latest summer schedule packed with fitness classes and activities at Strong Fitness.

FALL SCHEDULE

Starting September 2, 2024
Explore the new fall schedule for classes and activities at Strong Fitness.

FALL SCHEDULE (UNTIL JUNE 3, 2023)

Monday
Tuesday
Wednesday
Thursday
Friday
5:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
6:00 AM
Group Class
Group Class
Group Class
Group Class
Group Class
12:00 PM
Group Class
Group Class
Group Class
Group Class
Group Class
3:30 PM
3:45 PM
4:00 PM
Fun & Run - Green
Fun & Run - Purple
Fun & Run - Green
Fun & Run - Purple
Fun & Run - Green
Fun & Run - Purple
Fun & Run - Green
Fun & Run - Purple
4:15 PM
Movement (9-12)
Movement (6-8)
Performance (6+)
4:45 PM
Group Class
Movement (6-8)
Group Class
Movement (6-8)
Group Class
Movement (6-8)
Group Class
Movement (9-12)
Group Class
5:00 PM
Performance (9-12)
Performance (9-12)
5:15 PM
Movement (6-8)
Movement (6-8)
Ninja Level 2
5:30 PM
5:45 PM
Group Class
Movement (9-12)
Group Class
Performance (9-12)
Group Class
Group Class
Movement (9-12)
Group Class
6:15 PM
Ninja Level 3
Ninja Level 2
Ninja Teen/Adult
Ninja Level 2
6:45 PM
Group Class
Weighlifting
Group Class
Group Class
Weighlifting
Group Class
Saturday
8:30 AM
Group Class
9:00 AM
Fun & Run (4-5)
10:00 AM
Movement (6-8)

Fitness Gym Hours

M - TH

5:00 AM - 8:00 PM

Fri

Sat

5:00AM - 8:00 PM

9:00 AM - 6:00 PM

Sun

12:00 PM - 6:00 PM

Ninja & Fun Open Hours

M - F

10:00 AM - 6:00 PM

Saturday

Sunday

10:00 AM - 6:00 PM

12:00 PM - 6:00 PM

Weightlifting (Coached Hours)

Mon-Fri -
Coached Open
Gym

5:30 p.m - 7:30 p.m

SAT

10:00 a.m - 12:00 p.m

Weightlifting Foundations

Mon & Wed -
Foundations

6:45 p.m - 7:45 p.m

Competitions

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