WHO WE ARE
STRONG WEIGHTLIFTING Established 2017
We are a USA Weightlifting (USAW) sanction club and East
Coast Gold Weightlifting Team satellite center. We have coached athletes of all levels and ages,
including youth, junior, senior, and master (over 35) lifters.
We have qualified and accompanied
lifters to the Texas State meet, America Open, America Open Series, Youth/ Junior/ University/U25
and Senior National Championships. Our Masters lifters have competed at National and Pan
American and World Master International Championships.
WHAT WE OFFER
Whether you're a beginner or an experienced lifter, we have something to offer
STRONG-EST WEIGHTLIFTING CUSTOM PROGRAMMING
Includes full access our weightlifting facility, coaching and individualized programming geared towards your goals, strengths and weaknesses.
STRONG WEIGHTLIFTING OPEN GYM MEMBERSHIP
Full access to the facility and our coaches. Follow your own program and train with other like-minded athletes!
STRONG REMOTE WEIGHTLIFTING MEMBERSHIP
Ideal for those outside of the Dallas area or with a home gym. Includes 1x week access to our on-site facility, video feedback of your training and individualized program.
PERSONAL TRAINING
Looking to really drill down on your own lifts? Book a personal 1-on-1 session with one of our weightlifting coaches.
WHAT WE'VE ACCOMPLISHED
Our success speaks for itself.
Club Accomplishments & Championships
- 1st place Masters Female Team - 2020 & 2021 Texas State Championships
- 2nd place Men’s & Women’s Teams with East Coast Gold - 2021 National Masters
- Multiple Texas State medalists and record holders
Our athletes have qualified for and successfully competed at:
- American Open Series and AO Finals
- Youth, Junior, U25 and Senior Nationals
- Masters Nationals
- International Masters events (Pan American and World Championships)
WHY YOU SHOULD JOIN
train with amanda whiting
ACCOMPLISH YOUR GOALS WITH our expert & ACCOMPLISHED weightlifting coach
With a list of awards and competition wins under her belt, Amanda is the perfect person to help you take your lifting to the next level.
- 3-time Texas State Champion W35 64/71 kg (2019-2021)
- 2021 National Masters Champion W35 71 kg
- 2020 Pan American Champion W35 71 kg
- Canadian National Record (W35 71 kg – 97 kg CJ)
As a seasoned weightlifter and coach, Amanda has competed at the highest levels of competition, including the National Championships, and has come away with impressive wins and awards. Her dedication, passion, and expertise have earned her a reputation as one of the top weightlifting coaches in the industry.
STATE OF THE ART FACILITY
Climate-controlled Facility
Our state-of-the-art weightlifting facility is the ultimate destination for anyone looking to elevate their fitness routine. Our facility is fully equipped with the latest and greatest weightlifting equipment,
Each piece of equipment has been carefully selected to ensure that you have everything you need to take your workouts to the next level.
Top-of-the-line Equipment
- 6 Platforms
- Jerk Boxes
- Pull Boxes
- Bars/Plates: Rogue, Werksan, Eleiko
- Belt Squat
- Power rack
- 30 ft Rig
- Squat Stands
- DBs/ KBs
Join STRONG weightlifting today and experience the benefits of expert coaching, state-of-the-art facilities, and a supportive community.
WEIGHTLIFTING FAQs
Weightlifting is an Olympic sport where athletes perform two lifts – the snatch and the clean & jerk. Both move the barbell from the ground to overhead (in one or two motions) and both require a combination of strength, flexibility, coordination, and explosive power. Whether you want to train in weightlifting, improve your lifts for CrossFit, or just get stronger – training with Strong Weightlifting can get you there.
All our lifting coaches are USAW Level Sport Performance Coach Certified and will be with you every step of the way.
We will work with you – from the gym to the competition platform – to address your own strengths and weaknesses to make you a better all-around athlete.
