Transforming bodies, empowering lives: Your goals are our mission.

Personal, Semi-Private,
and Virtual Training

Free Consultation

Have access to a highly skilled and experienced coach who will work with you one-on-one to create a personalized fitness plan that caters to your unique needs and goals.

EVERYBODY IS UNIQUE

STRUGGLING TO SEE RESULTS
ON YOUR OWN?

By signing up for a personal training fitness program, you will have access to a highly skilled and experienced coach who will work with you one-on-one to create a personalized fitness plan that caters to your unique needs and goals. Your coach will take into account your fitness level, medical history, and any limitations or injuries you may have to create a safe and effective program that delivers results.

WITH A PERSONAL TRAINING FITNESS PROGRAM,
YOU CAN:

Don’t wait any longer to start your fitness journey –

SIGN UP FOR A PERSONAL TRAINING PROGRAM TODAY AND UNLOCK YOUR FULL POTENTIAL!

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PERSONALIZED
FITNESS PLAN

STRONG’s professional coaches will work with you to create a personalized fitness plan tailored to your individual needs, goals, and fitness level. This ensures that you are doing exercises that are safe, effective, and help you achieve your desired results.
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ACCOUNTABILITY AND MOTIVATION

Having a personal coach means having someone to hold you accountable and provide motivation and encouragement. This helps you stay on track and motivated to achieve your fitness goals, even when you’re feeling tired or discouraged.
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CUSTOMIZED
NUTRITION ADVICE

Your coach can provide you with customized nutrition advice, ensuring that you are fueling your body properly to achieve your fitness goals.
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EFFICIENT
USE OF TIME

Our professional coaches will help you make the most of your time at the gym by designing workouts that are efficient and effective, ensuring that you get the most out of every session.
A specialized training program for adult and youth members.
Have the opportunity for more attention, repetitions and offer more flexibility in scheduling with our full-time staff at Strong.

YOUTH SEMI-PRIVATE SESSIONS

best and most efficient path for those
who are serious about developing:

Partner with your coach for your kid’s fitness journey.

ADULT SEMI-PRIVATE SESSIONS

an effective way to achieve your fitness goals.
Whether you want to:

Adult Platinum Sessions are the answer.

Train anytime, anywhere. Workout on your own terms.

Unleash Your Potential Anytime, Anywhere with Virtual Fitness Training!

FREEDOM TO CHOOSE

Say goodbye to gym schedules. With virtual fitness training, you’re in control. Work out when it suits you, whether it’s early morning, during lunch breaks, or late at night. Your fitness journey, your rules.

YOUR PERSONAL GYM

Turn any space into your fitness haven. No more commuting or waiting for equipment. Virtual training brings the gym to your living room, backyard, or even your hotel room when you travel.

TOP-TIER TRAINERS AT YOUR SERVICE

Train under the guidance of world-class fitness experts. Virtual training connects you with expert trainers who’ll provide what you need to crush your fitness goals.

PROGRESS TRACKING MADE EASY

Stay motivated by tracking your progress in real time and get weekly feedback based on your workout logging and videos.

TIER 1

For individuals looking for a customized workout plan to increase overall health
3x Days per week of personalized programming

TIER 2

For those who are looking for customized programming and are serious about fitness
unlimited days per week of personalized programming

TIER 3

For those who looking for customized programming and who treat fitness as a non-negotiable. Your health is a top priority!
Unlimited days per week of personalized programming

Get ready to see real results and transform your body and mind with our expert team of personal coaches.

Powerlifting

Bradon
Hull

Coach Dayne Douglass CrossFit at Strong Dallas

Dayne Douglass

Masters Weightlifting National Championships

AMANDA WHITING

CONNOR ROMERO

GET STARTED WITH A FREE CONSULTATION

YOUR GOALS ARE OUR MISSION.

Gain access to a highly skilled and experienced coach who will work with you one-on-one to create a personalized fitness plan that caters to your unique needs and goals.
Your coach will take into account your fitness level, medical history, and any limitations or injuries you may have to create a safe and effective program that delivers REAL results.
TAKE YOUR FIRST STEP.
TALK TO A STRONG ADVISOR TODAY.

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