Strong Youth Program

Building
Strong Bodies
& Healthy Habits
for Life

Experience a youth program where every age has the an opportunity to thrive physically, emotionally, and socially.

5,000+ Youth Members have joined and Counting!

membership tiers

Classes per 4 weeks

ACCESS TO ALL YOUTH CLASSES

Strong Access

StrongER Access

StrongER Youth Access

Strong Youth Access:

Add-ons Available:

Unlimited Active Play for member and siblings not in class
Unlimited Open Gym for Parent

STRONG STANDARD DISCOUNTS

Every additional membership after the first will be 40% off. Hightest priced membership pays the full price.

YOUTH PROGRAM
10 CLASS PACK

GROUP CLASS
DROP-IN

STRONG YOUTH FITNESS PROGRAM

FUN & RUN

Ages 4-6

For kids ages 4-6. This class helps little ones learn basic foundational movement patterns and build an early love for active lifestyles through a variety of fun games and activities.

MOVEMENT

Ages 7-9

For kids ages 7-9. This class introduces more complex movements and offers a mix of challenging workouts and games to help students grow physically and mentally stronger.

PEAK

Ages 10-14

For kids ages 10-14. This class is for our intermediate-to-advanced movers who are looking for a fun and engaging way to grow stronger. With a focus perfecting movement patterns and friendly competition, this class helps provide students with the tools to live a healthy and active lifestyle.

PERFORM/TSC

Ages 14+

Perform is for 14 and older youth where their physical and mental maturity is becoming more prominent. Maximize your child’s ability to develop speed, strength, coordination, and mental well-being.

Parents train for FREE in one of our open gym areas when your child is participating in a Youth Class!

Our youth fitness program isn't merely a series of exercise routines

it's a strategic approach addressing :

Envision it as a life-long investment, establishing a solid athletic base that will bolster your child’s journey from grade school through high school and even into their adult years.

Passion for Fitness

Cultivating a positive attitude, teamwork and a life-long passion for fitness.

Robust Foundation

Developing a robust foundation of physical fitness.

Injury Prevention

Developing muscular support for enhanced injury prevention.

Healthy Lifestyle

Teaching the proper nutrition, mechanics and techniques applicable in everyday life and sports.

PRIVATE SESSIONS

Want the opportunity for more attention, repetitions and offer more flexibility in scheduling with our full-time staff at Strong?

Our Youth Platinum Sessions may be more suited for you!

YOUTH SEMI-PRIVATE SESSIONS

best and most efficient path for those
who are serious about developing:

Partner with your coach for your
kid’s fitness journey.

SPECIALTY GROUP CLASSES

NINJA
LEVEL 2

Hyper focused class on the training specifically to be a Ninja Warrior. This class is the next level and coach approved after our assessment in our Base Classes

speed, agility and strength class (s.a.s.)

This specialized class is designed to build on the foundational elements of speed, agility, and strength already included in our current classes while providing a hyper-focus on maximizing these areas.

PRIVATE
CLASS

The Strong Private Class offers a personalized training experience tailored to your athlete’s unique goals and needs. With focused coaching, this class is perfect for building strength, improving technique, and achieving breakthrough performance.

You are not just a number to us!

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunities to build relationships with those around us.

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

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