Strong Youth Program

Run Faster
Jump Higher
Be STRONG

With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to become strong, healthy, and confident.
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5,000+ Youth Members have joined and Counting!
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Our youth fitness program isn't merely a series of exercise routines

it's a strategic approach addressing :

  • Common lifestyle habits,
  • Development challenges
  • Inefficient movement patterns prevalent in our youth
Envision it as a life-long investment, establishing a solid athletic base that will bolster your child’s journey from grade school through high school and even into their adult years.

Passion for Fitness

Cultivating a positive attitude, teamwork and a life-long passion for fitness.

Robust Foundation

Developing a robust foundation of physical fitness.

Injury Prevention

Developing muscular support for enhanced injury prevention.

Healthy Lifestyle

Teaching the proper nutrition, mechanics and techniques applicable in everyday life and sports.

FUN & RUN

A dynamic class that helps 4-5 year olds develop their gross and fine motor skills, as well as their physical and mental abilities.
  • Build Confidence & learn teamwork 
  • Learn human movement with body weight exercises and structured play 
  • Develop coordination and balance with the basics of gymnastics and ninja 
  • Structured Games focused on Hand/Eye coordination & Neurological Development 
Basic introduction to understanding food and types. Healthy food makes you strong and happy!
Experience the excitement of growth and learning in a fun-filled environment. Introduce and develop Childrens gross and fine motor skills, as well as their physical and mental abilities. Teaches the joy of an active lifestyle, fostering confidence and a solid Strong Fitness Foundation of movement.

MOVEMENT

As your child’s age level’s up so does the class! Movement is an introduction to physical fitness training, nutrition basics, improving body awareness, grip & pulling strength, speed, balance, agility, coordination and confidence.
  • Introduction to youth physical fitness  
  • Skill acquisition of human movement patterns, gymnastics/ninja, speed/agility 
  • Fun Conditioning through sleds, bodyweight exercises, jumps and ropes. 
  • Character building and introduction of individual and team competitive challenges 
What is healthy food and why do we need it? The Healthy vs Not Healthy food test.
Your child will unlock their potential as our coaches begin to refine your child’s human and athletic movement and build a Strong Fitness Foundation to last them a lifetime. Enhance cognitive function, physical preparedness, and cardiovascular capacity as your child discovers their potential.

PEAK

Peak is a transformative class for those ages 9-12 as they are starting to hit growth spurts. It improves bone density, enhances motor skills, and maintain a healthy body composition.
  • Aim to perfect human movements to reach our peak 
  • Enhance the skills learned previously with load, speed and complexity 
  • Introduction to barbell movements and foundational lifting 
  • Emphasis on sport mechanics, speed and agility coursework  
Eating healthy food helps me sleep and perform better! What are the macros & what not to eat?
A greater emphasis on body awareness & control, fine-tuning technique in barbell & sport movement patterns. Our seasoned coaches prioritize a foundation of good movement, gradually adding complexity over time with appropriate loading and odd object lifting to add to their Strong Fitness Foundation.

PERFORM

Perform is for 13 and older youth where their physical and mental maturity is becoming more prominent. Maximize your child’s ability to develop speed, strength, coordination and mental well-being.
  • Expression of human movement at its highest level 
  • Master the barbell, achieve remarkable results, and increase load over time. 
  • Utilize learned skills to their and reach maximum potential.  
  • Sprints, change of direction, squats, hinges, push, pull, gymnastics, ninja.  
Truly understanding the importance of nutrition and lifestyle on human performance and longevity. How to balance meals, when to eat and how to eat to fuel performance.
Mastered Barbell and Sport Movement Techniques. This class allows our youth to continue into multiple roads of training for sport, fitness, or life with our unwavering focus on injury prevention, mental tenacity.

Parents train for FREE in one of our open gym areas when your child is participating in a Youth Class!

SEE CLASS SCHEDULE HERE
Want the opportunity for more attention, repetitions and offer more flexibility in scheduling with our full-time staff at Strong?
Our Youth Platinum Sessions may be more suited for you!

The best and most efficient path

for those serious about developing:

SPEED

sport specific skills

STRENGTH

  • Specialized training program
  • Small and intimate with a maximum of six students per coach allowing us to provide the best individualized attention
CONTACT US to get your training going.

NINJA LEVEL 2

Class based on skill level for any age who aspires to compete like a Ninja Warrior.
Get ready for:
  • Full Couse Training
  • Obstacle Conditioning
  • Rigorous Conditioning

POWERLIFTING

Introducing youth lifters to the sport of power lifting by:
  • Teaching proper technique
  • Providing effective training methods
  • Coached experience on the competition platform
If athletes learn the safe technical execution of exercises and optimal movement patterns then loading can be utilized more effectively in later stages of life.
CONTACT US!

OLYMPIC WEIGHTLIFTING

To be successful in the highest level of any sport, athletes need to reach their maximal levels of STRENGTH, POWER, and SPEED.
We have qualified and accompanied lifters to the:
  • Texas State meet
  • America Open
  • America Open Series Youth/ Junior/ University/U25 and Senior National Championship
CONTACT US!

Our program is centered on

Four main objectives:

1

Foundation of Good Movement

Having witnessed thousands of movement repetitions, Our seasoned coaches, focus on efficiency—doing something well, not just merely doing it. We EDUCATE and enforce what it means to master the basics, gradually adding complexity over time. We believe “A Strong Foundation will last a lifetime,” highlighting the importance of high standards of movement quality.

2

Human Performance

At Strong, we cultivate a positive, challenging environment that INSPIRES our youth to confront and conquer adversity. We use scientific principles to progressively refine our program, from mechanics to explosiveness, strength, and stability. Our goal is to nurture a competitive spirit, leading to increased self-improvement and motivation to excel.

3

Healthy Lifestyle Habits

Our coaches EDUCATE and guide our youth on the significance of nutrition, proper sleep, and stress management. We believe that teaching these essential aspects of a healthy lifestyle at an early age sets a solid foundation for lifelong wellness.

4

Injury Prevention:

Our priority is nurturing resilience—”the ability to recover quickly from difficulties; toughness.” This trait extends to both physical and mental aspects of development. Our training and concern is a testament of our CARE for each individual, and we’re dedicated to fostering long-lasting health and movement, hence our motto, “Immediate Results are not guaranteed but lifelong habits are.”

LEADERSHIP.

The cornerstone of our program is LEADERSHIP. We firmly believe that it’s equally essential to know how to lead as it is to be led. We offer group training for the benefit of teamwork and healthy competition, as well as individual training for focused growth. Our mission is to inspire and empower.

CARE, EDUCATE, and INSPIRE.

Our goal is to CARE, EDUCATE, and INSPIRE the next generation with the knowledge, skills, and habits necessary to thrive not only during their youth but well into adulthood. Join us at Strong in building the NEXT GENERATION of STRONG YOUTH and their journey to optimal health, confidence, and success!
Strong classes consist of an hour of structured curriculum, coached & developed by industry professionals. Kids will work on improving their natural movement, as well as their body awareness both in the air and on the ground. Focuses on balance, agility, strength, upper body endurance, and overall fitness will improve their athletic capacity benefiting them in all sports & ninja.
class-progression-2

Fun & Run

Structured Fun and Introduction to Movement
  • Ages: 4 – 5
  • Start your little athletes journey of building healthy habits, body awareness, & active lifestyle.
  • Targeted games & intentional class plans as the progress through Strong’s Youth Program
  • Designed for any skill level that wants to have fun, build confidence & solid base of movement in a safe & productive environment

Recurring Class Options:

Sign-Up – Fun N Run – 12 Classes

Sign-Up – Fun & Run – 8 Classes

Sign-Up – Fun & Run – 4 Classes

Sign Up Here!

Movement & Ninja

Introduction to Ninja & Athletic Movement
  • Ages 6+ (All athletes start here)
  • Foundational classes to develop an essential base of athletic capacity needed in sport, ninja and life
  • Classes give athletes goals as the progress through our athlete fitness & skill levels to advance into Ninja Level 2 or Performance Class
  • Curriculum designed around conquering obstacles and total body conditioning that improve body awareness, grip and pulling strength, balance, and agility all while building confidence

Recurring Class Options:

Sign-Up – Movement – 12 Classes

Sign-Up – Movement – 8 Classes

Sign-Up – Movement – 4 Classes

Sign Up Here!

Ninja Level 2

Advanced Ninja Training and Conditioning
  • Age 5+ & Graduated from Strong Movement and Ninja
  • Fuel your passion for Ninja Warrior training in classes that develop technique and prepare athletes for the sport of ninja
  • Experience Focused Ninja & Obstacle Conditioning designed by actual American Ninja Warriors with speed and skill in mind.
  • Prepare for the sport of ninja with Full Course training and a more rigorous curriculum. 

Recurring Class Options:

Sign-Up – Ninja Level 2 – 12 Classes

Sign-Up – Ninja Level 2 – 8 Classes

Sign-Up – Ninja Level 2 – 4 Classes

Sign Up Here!

Performance

Youth Sport Performance
  • Ages: 6+ / 13+
  • For athletes looking to excel on the field of play.
  • Run Faster
  • Jump Higher
  • Increase Coordination for all Sports
  • Teaching the fundamentals of efficient movement through speed, power, change of direction and conditioning.
  • Enhancing injury prevention through strength training to withstand the high physical demands of sport.

Recurring Class Options:

Sign-Up – Performance – 12 Classes

Sign-Up Performance – 8 Classes

Sign-Up Performance – 4 Classes

Sign Up Here!

New Members + How To Get Started

1. Select Your Recurring Class Package above.

 

2. Book your classes up to 4 weeks in advance

 

3. Check In At Strong

 

 

 

CLass Schedule

Don't See a Class Time That Works?

New Class Time Request:

You are not just a number to us! 

Strong is changing the market.

Our busy lifestyles demand more and more of us. We ensure that you are reaching your goals through our comprehensive programs, nutritional framework and give valuable opportunites to build relationships with those around us. 

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness, ninja, and nutrition experts at your disposal.

Strong Pillars

Resilient

“The capacity to recover quickly from difficulties; toughness.” This quality can be applied to both physical and mental development. It is rooted in our first pillar, CARE. Training can be challenging, but it comes from a place of love and caring about each and every individual who comes through our doors.

Longevity

The phrase, “Slow cook the process,” means that lifelong quality is not established overnight. Longevity is resilience over time. This takes consistency and frequency, but it leads to long-term, profound progress.

Building
Better
Armor

Seasons are long and exhausting. We train the body and mind to be able to withstand this. By the time athletes are in the thick of a competitive sports season, it is too late to build the armor that makes one athlete rise when the rest are falling off. It is built in the off-season and maintained year long.

Efficiency

There is a difference between being able to do something and being able to do something well. Efficiency is everything. We have coaches who have seen thousands of repetitions of movement in every level of development. We help athletes learn the best way to move so that they can focus on optimizing sports skills and decision-making.

Simple To
Complex

The greatest athletes in the world make unbelievably complex tasks look easy. This is because they do very simple things incredibly well. We master the basics of movement for everyone at every level of development and then layer on complexity over time.

Strong Foundation

It starts with a foundation. Learn how to run, jump, and land. Learn how and why we have high standards of movement quality. A sturdy framework is an advantage that lasts a lifetime!

Positive Culture

We lead by example. We create an environment that is both positive and challenging. It provides the opportunity for our athletes to overcome adversity and make the choice to be stronger, better, and faster when it is no longer easy to do so.

Competent
To
Competitive

We use science-based research principles to teach and progress every facet of athleticism. We are always trying to improve our mechanics while still building explosiveness, strength, and stability. When athletes receive positive feedback for their hard-earned improvement, it often leads to an increased drive to compete with themselves and others.

Leadership

It is equally important to learn how to lead AND be led. Kids learn through their peers and mentors. We have both group training and individual training to allow for the social benefit of teamwork and healthy competition. We always strive to inspire through empowerment. Strength is never a weakness!

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