Inside Strong / October 2026
Grow Stronger Together: What's Happening at Strong This October
New experiences. More ways to move. More reasons to grow stronger together.
Fall is bringing fresh opportunities to play, train, and grow at Strong Fitness! From family adventures and youth sports to new adult fitness classes, there's something for everyone this October.
Here's what's happening at Strong this month.
Little Feet. Big Soccer Dreams! Introducing Little Surfers
Ages 3–5 · In partnership with Dallas Surf
Big soccer dreams start with little kicks! Introducing Little Surfers, our beginner-friendly soccer program designed to introduce children ages 3–5 to the joy of the game.
Through playful drills, interactive games, and age-appropriate activities, little athletes develop:
- Foundational soccer skills, including dribbling and ball control
- Coordination, balance, and body awareness
- Confidence, independence, and social skills
- A positive introduction to sports and teamwork
No experience necessary—just a willingness to play!
Give your little one a fun first step into soccer!
CLAIM YOUR FREE LITTLE SURFERS CLASS →Build Skills. Gain Confidence. Play Stronger with SASS
Speed, Agility, Strength & Skills
Great athletes aren't just born—they're developed through purposeful training. Our SASS program helps young athletes build the physical skills and confidence to perform better in their sport through four key areas:
- Speed: Improve acceleration, quickness, and running mechanics
- Agility: Develop faster reactions and better directional control
- Strength: Build stability, power, and athletic foundations
- Skills: Enhance coordination, body control, and sport-specific movement
Whether your athlete plays soccer, basketball, volleyball, or another sport, SASS helps develop the fundamentals that support long-term athletic growth.
Ready to see the difference? Your first class is FREE!
TRY SASS FOR FREE →New Classes. Smarter Training. Stronger You.
Introducing Mobility & HYROX Training
Getting stronger isn't just about working harder. It's about training with intention.
Our new Mobility and HYROX classes are designed to complement your regular Strong workouts, helping you build more balanced, well-rounded fitness.
Mobility: Move Better to Train Better
Improve flexibility, joint mobility, range of motion, and movement control with classes designed to help you move more efficiently. Mobility training supports better exercise technique, addresses movement restrictions, and complements your recovery—so you can get more out of every workout.
Saturdays (twice per month): 10:15 AM
HYROX Training: Build Strength That Goes the Distance
Chasing a PR at your next HYROX race, or just curious what the hype is about? Our HYROX sessions are built for both!
Combining functional strength, endurance, and conditioning, HYROX challenges your stamina, movement efficiency, and ability to perform under fatigue.
Best of all, our HYROX programming fits right into your regular Strong workouts, helping you build race-day fitness on top of a balanced, long-term approach to health and performance—not instead of it.
Wednesdays: 5:00 AM, 6:00 AM, 12:00 PM, 4:45 PM, 6:00 PM
Saturdays: 9:00 AM
More Ways to Train. All Included in Your Membership!
Both Mobility and HYROX Training are included in Strong Adult Memberships. Add more purpose to your training without replacing the Strong classes you already love.
EXPLORE STRONG ADULT CLASSES →Play More, Come Back Often: Active Play Punch Cards
52,000 sq. ft. of indoor fun. Endless ways to play.
Rain or shine, adventure awaits at Strong! Our spacious, climate-controlled facility features ninja obstacle courses, climbing challenges, indoor turf fields, sport courts, and a dedicated toddler play area—giving kids plenty of ways to explore, move, and have fun.
Make every visit count with our Active Play Punch Cards:
Enjoy all-day play, share visits with family, and use your passes within 3 months!
Monday–Saturday: 10 AM–6 PM
Sunday: 12 PM–6 PM
