You can lift at DFW’s Premiere Training facility or at the comfort of your own own home. Climate controlled, high grade platforms, racks, premium barbells & plates for those athletes looking to specifically train Olympic lifts or supplement with of one our other programs.
We have a proven track record to provide the best program for the beginner athlete to the most advanced.
Our attention to detail in every aspect of your training will ensure that you realize all the benefits that CrossFit has to offer.
L1 schedule doesn’t work for you? Don’t worry let your advisor know, and we’ll accommodate you!
We’re making fit fun! This program is for those individuals looking to tone up or change up the same ole boring routine. Heart rate monitors will be used to ensure you are reaching your intensity goals during each workout. In our newly renovated studio and with the best trainers in Dallas Fort Worth, you can choose from our functional fitness, spin, or running classes.
Build a foundation of strength to support everything else. This program is scalable and consists of non complex lifts. There are 4 days of programming each week to be completed as the athlete’s schedule allows during Open Gym times. Athletes are encouraged to work with training partners to accomplish the work together.
So you want to get to the next level? Strong Competitor program will focus on one thing, attack your weaknesses to compete in the Sport of CrossFit. Our Strong Competitor Program will do just that.
Strong Gymnastics is a structured three day a week program that runs in 4 week cycles. This program includes weekly hands on coaching, online coaching and multiple workshops throughout the year.
Our educate pillar is internally and externally focused. We require our coaches to pass and possess some of the highest standards in the area and continually provide development for them. In 2017, we are opening our development program to the world. If you are a trainer or gym owner, we invite you to enroll in our program to develop your coaches, audit your training program, and review your business processes. We will provide assistance with any facet of your fitness business from staff development, programming, nutrition classes, and business whiteboarding. You want to combine your gym with the Strong Brand, let’s talk. Our goal is to positively impact as many people as possible. We are ruling nothing out.
Since 2009, we have watched fad diets and fitness crazes come and go. But when the fads have failed, the crazes died out, and people just want something that works…they turn to us. Strong Nutrition is based on three major pillars:
Online & In-Person Support
To be a truly great team all your athletes needs to possess Strength, Flexibility, Power, Speed, Cardiovascular Endurance, Coordination, Agility, Balance, Accuracy and you are only as strong as your weakest link. Our team can train you in groups, individually, or at your location with your existing programs; leverage the expertise of trainers from a diverse background of achievements and accolades.
Our Strong Advisors are here for you
to assess your goals and ensure your experience
with Strong is unforgettable.