Weightlifting Fundamentals

We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to snatch, clean and jerk with confidence.

Join us for an exhilarating journey into the core techniques of Olympic weightlifting! Dive deep into the art of mastering the snatch, clean, and jerk in a dedicated class designed to build your skills from the ground up. Discover the precision and power behind each movement as our expert instructors guide you step-by-step, ensuring you gain the confidence and proficiency needed to excel in these foundational lifts. Whether you’re a beginner eager to learn or looking to refine your form, this class promises to equip you with invaluable knowledge and techniques that will elevate your strength training to new heights.

DETAILS: This class operates like a Crossfit class with a designated start time, group warm up, movement practice, and end time. No prior lifting experience is needed – this is a beginner/fundamental class. Learn the lifts from scratch or improve upon what you already know for more experienced athletes. Lifts will be broken down into their parts and athletes will work through lift progressions appropriate to their current level, with an emphasis on positions needed for successful lifts AND the mobility work needed to get there. Form and technique are the highest priority.
DROP-IN FORMAT: If you miss a class, it’s not the end of the world! Lifts and emphasis will rotate so it is not the same lift every single Monday (for example).