Athlete of The Month

June Summer Update
Fitness Updates
Alex

Strong Summer Updates – June 2023

Strong Class Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics

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Monthly Newsletter
galeyocom

Strong Youth Program Vision Statement

strong With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to

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Cycling
Fitness Updates
bradonhull

ENDURANCE THURSDAYS

ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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