Featured
July 2023 – Member of the Month: Nicole
Our Strong Fitness Youth Athlete of the Month is Nicole! Nicole has been attending Strong Fitness & Ninja classes for well over a year and
August 3, 2023
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Featured
Fall into Fun: Exciting Updates Await! – JULY 2023
Dear Strong Youth Family, As we bid farewell to the scorching summer heat, we can’t help but look forward to the cozy embrace of pumpkin
July 20, 2023
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Fitness Updates
Strong Summer Updates – June 2023
Strong Class Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics
June 21, 2023
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Monthly Newsletter
Strong Youth Program Vision Statement
strong With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to
May 19, 2023
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Updates
Strong’s New Domain
We are thrilled to share a momentous update that will take our commitment to fitness and health to new heights.
May 11, 2023
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Updates
Score Big this Summer at the Best Soccer Camp in Dallas Texas!
Summer is almost here, and if your child loves soccer, then it’s time to lace up their cleats and hit the field and join the
May 5, 2023
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Member of The Month
MOTM – Dec. 2021 – Safa Zarei
Safa Zarei is December’s Member of the Month! Safa has been with Strong for over a year now and is the embodiment of consistent dedication
December 9, 2021
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Member of The Month
MOTM – Nov. 2021 – The Robert Family
The Robert Family have been an absolute JOY to have at Strong! They are a true inspiration and fully embrace what it means to live
November 5, 2021
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Member of The Month
MOTM – Oct. 2021 – David & Liz Patric
MOTM – oct. 2021 – David & Liz Patrick World meet the PATRICKS!!!!!! David and Elizabeth joined us a few months ago and we quickly
October 1, 2021
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Member of The Month
MOTM – Sept. 2021 – Sushi
MOTM – Sept. 2021 – Sushi World meet Sushi! Soroushi BKA Sushi is a powerhouse! Let it be known first that it might not be
August 27, 2021
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Fitness Updates
ENDURANCE THURSDAYS
ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy
August 5, 2021
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Member of The Month
Rob Graham – MOTM – August 2021
Rob Graham – Member of the Month – August 2021 World meet Rob Graham! Sarcastic as they come, and not afraid to tell strangers hello,
July 30, 2021
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Member of The Month
Alyssa Kwast – MOTM – July 2021
Alyssa Kwast- Member of the Month – July 2021 JULY IS HERE!!Time to feature another one of our amazing athletes!This month, we venture over to
July 7, 2021
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Member of The Month
Oscar Morales & Santiago – MOTM – June 2021
Morales Family – Member of the Month – Juen 2021 Another month is here which means another Strong Athlete of the Month! This time we
June 4, 2021
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Fitness Updates
Lock & Load Local WL Competition
Next Up in Strong Weightlifting Strong Weightlifting is keeping busy! Next up is the 2021 Lock & Load Championships being held this weekend, May 8-9th
May 6, 2021
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