Athlete of The Month

June Summer Update
Fitness Updates

Strong Summer Updates – June 2023

Strong Class Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics

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Monthly Newsletter

Strong Youth Program Vision Statement

strong With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to

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Fitness Updates


ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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