Frequently Asked Questions
Family Fun Play
Yes. A new waiver that includes our updated Strong Safety Standards and Procedures will be sent to you once you have registered for class on our Strong Fitness website.
Answer: You can find all open play and class hours at Strong Fitness Schedule.
Answer: Yes. However, we ask that you make appropriate accommodations to arrive on time because showing up late may have you checking in at the same time as another class. You don’t want to miss any FUN!
Answer: We will allot time at the end of every class to allow for finishing games or completing one last obstacle. We ask that guests not stay longer than their session to limit the capacity of the gym at any one time.
Strong and Fun Gymnastic & Fitness Classes in Dallas TX
We have so many wonderful options for kids at Strong! Whether it be structured classes in our youth program, a day of ninja warrior gym fun during open play, or a birthday party they will never forget, we have something for everybody all year long.
Backed up by over 15 years in the fitness space, Strong offers one of the best workout classes in Dallas. Our adult fitness classes can be modified for any fitness level so you can start seeing results as soon as possible. We offer a comprehensive open gym experience where members can utilize top quality equipment, ample space, and a great atmosphere making Strong one of the premier gyms in Dallas.
We can facilitate almost any kind of event you can think of!. Our event services include birthday parties, field trips, corporate trainings, home-school gatherings, and more!
Yes! At Good Decisions Café, you can order a variety of items such smoothies, shakes, various coffee’s, salads, pizza’s, and many other food options.
Adult Fitness
We cant wait to meet you! You have two options for joining the Strong Family, you can purchase a drop in ($20 per class/open gym). For the most effective cost savings we recommend you go straight into your membership! We are so confident you will love our coaches, classes and the Strong facility we will give you your money back if you arent completely satisfied.
Each recurring membership give you the ability to come to any Strong class you want every 4 weeks. Strong All Access gives you the ability to come to unlimited classes every 4 weeks and Strong Foundations provides you 12 classes or open gym sessions every 4 weeks.
Big decisions can be tough! We would love to answer all your questions and give you the best advice possible. Fill out an advisor request today and one our family fitness profesissonals will reach out to you, ASAP!
Absolutely, if you just want to lift eat and repeat then the best value would be our Strong Open Gym membership. Cardio is important too! You’ll have our entire fitness facility at your dissposal. Cardio equipment includes true form running treadmills, concept rowers, assault bikes, schwin spin bikes, and cardio machines. You’ll also never miss a workout due to weather because you can run and push weighted sleds on our indoor turf fields. We also have a selection of specialy strength training and strongman equipment from renowned vendors such as Westside Barbell, Rogue, Dynamic Fitness and Strength, Eleiko Bars and Plates, and more. Barbells, rubber bumper plates, dumbbells, kettlebells, pull up bars, squat racks, benches, you name it!
Not a chance, you may sign up or cancel at any time. Your membership will start the day you sign up and recurr every 4 weeks. If you break our hearts and have to cancel we ask you do so 5 days before your next draft date. You are also welcome to place your account on hold for up to 90 days.
We’d be happy to answer any questions that you may have! Please email us anytime at info@strong.fitness or fill out the Strong Advisor form below.
Personal Training is for those who truly want an individualized and personalized fitness experience. Our professional coaches will work alongside you to create a custom workout regimine where your goals and needs are the focus.
Semi Private fitness training is an optimized way to receive personalized attention in a small group setting. By working in small groups (4-6 people) of individuals with similar goals you can be sure your trainer will be focused on youSemi-private fitness training offers a tailored approach to fitness in a small group environment. By working with a small group of 4-6 individuals who share similar fitness objectives, you can rest assured that your trainer will provide personalized attention to help you reach your goals. This focused approach will accelerate your progress and optimize the effectiveness of each workout. This attetion means you will achieve your goals faster and make the most out of each workout.
We also have personal training, semi private classes, and online coaching.
Events & Birthday Parties
Parents & Adults are free! We ask if adults will be on the floor and have a waiver signed!
Kids and toddlers who are walking count. If the child is still in a crawling phase then they do not count.
You can choose to include and pay for siblings of guests. Parents are also welcome to pay for them separately! Let your party staff know which option you prefer at the beginning of your party so that she can charge accordingly.
All parties are two hours.
90 minutes of the party will take place in your very own party bay! Your guest are welcome to stay and keep the party going after your reserved time is up for a discounted Open Play Fee
We are only able to move party sizes up, but never down. This is because once a party is booked, it takes that size availability off the calendar which prevents others from booking at that time for that size. Moving up in size is subject to time and party bay size availability.
Your tables will be set up and ready for you 15 minutes before your party time. Your party hostess will be available for you at that time to assist you with setting up anything you bring.
PLEASE NOTE: If your party begins right when we open, the doors will open promptly 15 minutes before opening (not earlier) for you to come in and setup before your guests arrive.
PLEASE NOTE: If your party begins right when we open, the doors will open promptly 15 minutes before opening (not earlier) for you to come in and setup before your guests arrive.
We allow all birthday treats (Cakes, cookies, ice cream, etc.) as well as prepackaged snacks and specialty drinks. We do not allow outside food. Good Decisions Cafe offers pizza, nuggets or salad for your guests.
Yes, you can per order pizza, nuggets, and other food options through Strong Fitness Good Decisions Cafe.
Yes! STRONG is a perfect place for large groups and private events of all types because of how versatile our facility is! We can host any type of party: quienceneras, bar/bat mitzvahs, corporate team-building events, adult birthday parties, school field trips, and more! Private events must be scheduled outside of the regular hours of operation. Our 52,000 square foot facility makes STRONG an ideal spot for large groups! Private Email info@strong.fitness for specifics on booking your private event with us!
All guests will receive their 1 hour open play pass via email. This email is typically sent out 48 hour after their visit.
There is a $100 non-refundable deposit. If you need to cancel you may use that deposit for a later date (within 6 months). Rescheduled time slots are subject to availability.
All Packages come with decorations: blue/pink Strong Ninja themed tablecloths & forks, and plates & napkins. If you would prefer to bring your own decor, you are welcome to use a mix of yours and ours, or just yours.
Yes! Strong is one of the best places to host birthday parties for toddlers in Dallas TX. We have areas of the facility that are very toddler-friendly including a toddler area that is only for ages 5 and under.
We most definitely can! Strong is a great place to have fun corporate events in Dallas Texas. The combination play and fitness at Strong creates endless possibilities for corporate training or team bonding.
No, we do not arrange any wedding party or engagement functions. We are known for our events such as Texas kids’ birthday parties Dallas, birthday parties for toddlers in Dallas TX, birthday party ideas in Dallas, fun corporate events in Dallas.
Strong Dallas is one of the best-known places for birthday party entertainment Dallas, the known for kids’ birthday parties Dallas .you have all customized decorative options in our party packages, and you will be given plenty of time to spend in your semi-private bay, and a fun area of 54,000 sq feet to enjoy. You will have a party host who will take care your major needs. Food and Drink options are available as well. We give away grippy socks and bottled water for every party guest. The special guest even gets a sweet ninja shirt and Strong themed water bottle! For me details check out the party page.
Strong Camps (Fall, Summer, & Spring)
We are home to one of the premier camp experiences in the Dallas area. We host camps year round which include summer camp, fall camp, and winter break camps as well!
We do ask if adults will be on the floor that they have a waiver signed!
Kids and toddlers who are walking count. If the child is still in a crawling phase then they do not count.
You can choose to include and pay for siblings of guests. Parents are also welcome to pay for them separately! Let your party staff know which option you prefer at the beginning of your party so that she can charge accordingly.
We maintain a 1:10-12 child-to-camp counsellor ratio so our perceived camp max is usually determined by the number of counsellors we have for that camp. We will always ensure there are an ample amount of counsellors to provide a quality camp experience!
From drop off to pick up, your child’s safety is our top priority! Here are the main ways we ensure that…
- Drop Off: At drop off, we make sure each child has a name tag and wrist band so we can always identify them as a camper.
- Complete supervision: Our camps are structured for maximum supervision throughout the day. There is always a strategy for counsellors to effectively manage the FUN floor to help kids have fun and stay safe.
- Bathroom Breaks: When a camper needs to use the restroom, a counsellor will always walk them to the bathroom, stay outside the in hallway until they are done, and walk them back to camp. This is to ensure complete safety for each camper.
- Roll Call: We make sure each camper is accounted for three times a day to ensure an accurate head count throughout the day.
- Pick Up: During the pick up process, the one picking must be on the list of those authorized to pick up and show proof of identity as well. If the individual is not on the list of those authorized to pick up, we will immediately contact the main parent or guardian and seek authorization from them. We will never let a child go with somebody who is not on their personal authorized pick up list.
Yes! We provide 2 snacks and a lunch for full day campers and one snack for half day campers.
For children who have minor to major food allergies, we always recommend that the child bring their own lunch and snacks just to make sure they are as safe as possible!
Yes! We host a variety of sports conditioning camps for kids as well as other skill-based camps throughout the year.
Active Play
Open play is priced at $19.25 for children 6+ and $16.25 for children 5U. There is a 20% sibling discount for additional children on the same transaction!
An Open Play Day Pass is good for ALL DAY PLAY! (FYI we do not allow re-entry).
Open Play Day passes are good for one admittance to Strong each day. We do not allow you to leave and re-enter the facility without purchasing an additional day pass.
UNLIMITED FUN – you will have access to 30+ THOUSAND square feed of Ninja Obstacles, Climbing gym obstacles, Indoor airconditioned sport fields for soccer dodgeball and there is a toddler fun play area with smaller obstacles and special foam pit for the young children freeplay!
We do not allow outside food at Strong. Our Café is AWESOME! Check out our menu here to see what fun things we are cooking up. Pizza, Chicken Tenders, snacks, cold drinks, LOCALLY ROASTED COFFEE, smoothies and more!
Not at all! We welcome everyone to experience Strong state of the art facility! There is a toddler area for the youngers (5 and under) and our ninja fun floor has obstacles for every skill level. First time experiencing ninja? No problem! Are you a competitive athlete looking for obstacles seen on the famous American Ninja Warrior TV Show? We have those too! Want to run off all your energy! Take advantage of our turn fields and play sovver dodge ball, tag or any field based game you can imagine!
We have two options for you! You can purchase our Open play Value card good for 11 Unlimited Open Play Day Passes OR you can add on unlimited Open Play to ANY strong membership (youth or adult)
We do not allow families to host informal birthday parties at Strong where that family would be bringing in decorations, food, balloons, etc. This type of access is exclusive to those who take part in our formal birthday party services.
Group Events
In order for an event/gathering to qualify for a group rate, the amount for the event must take place under one transaction. This is to ensure that the proper rate is given to the group based on the number of attendees that day.
Yes! Our bays are available for rent 7 days a week where the minimal bay rental time is 2 hours.
Grip socks are included with your purchase.
Ninja Rig Rentals
Strong can build you one of the best at-home obstacle courses in Dallas TX because we have the flexibility to adjust the rig based on skill level and age. This is all done through a call with one of our rig experts where we get all the details that will help us enhance your experience.
Ninja rigs can be the ideal addition to any indoor or outdoor event. Whether it be a birthday, corporate event, or just a day of fun, a ninja rig rental can enhance any event.
No more than 45 minutes.
Depending on the complexity of the rig, it would take anywhere from 90 minutes to 2 hours.
Field Rentals
Field Rentals are confirmed when a reservation is made and all rental fee(s) have been received. After payment, an email confirmation will be sent to the renter. Strong requires that a full team roster is sent to team@strong.fitness for the Strong Fitness, Performance, & Ninja Medical and Liability Wavier.
24 hours notice is required to reschedule your field rental. The Field Rental Fee can be held as a credit if the cancelation is made within 24 hours of the field rental time.
Please contact team@strong.fitness or (972) 373-4062 to make any changes or cancel a reservation.
Strong has 3 fields of various sizes that can accommodate most field-based sports.
Yes! One of the advantages teams have with us is the ability to ensure a temperature-controlled field rental. This makes life easy for any team as they no longer have to worry about the elements slowing them down or halting practice entirely.
Our facility can accommodate the needs of almost any field-based sport. The only type of practice we do not allow involves the use of a bat, baseball, or softball as they could make their way into the surrounding open play area.
Most definitely! We have a special open play rate that soccer players and their siblings can take advantage of. This rate is only good DURING the players’ practice, not before or after.
Temperature Controlled Field Rentals in Dallas TX
- Temperature Controlled Indoor Fields
- Concessions - Good Decisions Cafe
- Open Play Area for Siblings
- Restrooms
- Lounge Areas
- After Hours Rentals
