Studio

OUR PROGRAMS ARE DESIGNED TO PROVIDE A PERSONALIZED, HOLISTIC APPROACH TO INDIVIDUAL AND TOTAL “FAMILY” HEALTH/WELLNESS THROUGH OUR PILARS OF CARE, EDUCATE AND INSPIRE. COME CHECK OUT OUR ADULT CLASSES, OUR STRONG SPORT DEVELOPMENT, & YOUTH CLASSES FOR ALL LEVELS

OUR PROGRAMS ARE DESIGNED TO PROVIDE A PERSONALIZED, HOLISTIC APPROACH TO INDIVIDUAL AND TOTAL “FAMILY” HEALTH/WELLNESS THROUGH OUR PILARS OF CARE, EDUCATE AND INSPIRE. COME CHECK OUT OUR ADULT CLASSES, OUR STRONG SPORT DEVELOPMENT, & YOUTH CLASSES FOR ALL LEVELS

What is a studio class?

Fun. The best hour of your day will include a butt-kicking workout packed with calorie burning, ab making, sweat session HIIT Fit. Low impact stations include cycling, rowing, TRX, plus kettlebells, dumbbells and more. You'll be lean and mean, but not too mean.

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What is a studio class?

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OUR gym

Every great training program starts with a solid foundation. Ours is Build, Burn and Define. We are ready to show you what you’re capable of. Build lean muscle, burn calories, and achieve your dream physique

lifestyle

Strong is here to bridge the gap between your family’s busy schedule and your desire for health and wellness. If you’re ready to set goals, join an amazing community and work hard we’re here with you every step of the way.

community

The STRONG community was formed with humble beginnings and has been growing since 2008. Join us as we promote and define a modern active lifestyle among the Dallas community.

Unlimited Classes!
Total Body Workouts
Bikes, Runners, DB’s, KB’s, TRX & all the ABS
Open Play for kids available for an add’l fee ($25)

4207 Simonton rd dallas tx 75244

meet the coaches

Coach Ally

Instructor

Coach Denise

Instructor

Coach Dayne

Instructor

"I checked out Strong a few weeks ago and finally joined last week. I've dropped in to quite a few different gyms in the 8+ years of doing CrossFit, and the staff here are great! Fantastic coaching, extremely friendly and helpful and passionate above all else! I would highly recommend it!"

"I am so thankful for this place. I highly recommend Strong to anyone looking for a new gym. Gale and his staff are top notch. They genuinely care about you and they want to help you reach your fitness goals. Come join the Strong Family!"

"We are excited to kick off the fall with a brand new Studio special. We are making it easy for your family to get in the in gym and start making big changes."