February 2025 Adult Fitness Newsletter
strong corporate membership
A company that trains together WINS together!
Support your team’s health and performance with an exclusive Corporate Membership as low as $75 for unlimited adult fitness classes and unlimited active play membership.
- Unlimited Fitness in Group Classes and Open Gym.
- Free Active Play Acess for Youth.
- Free Annual Corporate Gathering.
Your first class is free!
See why The Strong Class is the solution to your fitness.
- Build Strength
- Burn Calories
- Define your Muscles
Experience the epitome of a well-rounded workout with our signature STRONG Class. Led by our expert instructors, every session is designed to challenge you, inspire you, and leave you feeling accomplished.
Yoga is Back!
2 SaturdayS a month at 10 a.m starting in 2/8.
- Enhances Flexibility and Mobility – Improves range of motion, reducing the risk of injuries and muscle stiffness.
- Aids Recovery and Reduces Stress– Helps relax the body, speeds up muscle recovery, and lowers stress levels for better overall well-being.
- Boosts Strength and Stability– Engages core muscles, enhances balance, and complements strength training for a well-rounded fitness routine.
Still Holding On to Your New Year's Resolutions?
Here's How to Keep Them Alive in February!
January’s hype may be fading, but your goals don’t have to! If you’re tired of the same old advice and looking for fresh, creative ways to stay on track, we’ve got you covered. From gamifying your progress to flipping your vision board, these five unconventional strategies will keep you motivated, engaged, and excited about your resolutions.
Ready to break the mold and make this your most successful year yet?
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