Hello Strong Family, Exciting news! We’re thrilled to announce our upcoming October Community event here at Strong, and we extend a warm invitation to each
Strong Class Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics
Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes
The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s
Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to