Fitness Updates


ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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MEMORIAL DAY     Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have

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Best Moments of the 2021 OPEN

The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s

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Weightlifting Fundamentals

Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to

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