Fitness Updates

Strong Spooky Showcase

Hello Strong Family, Exciting news! We’re thrilled to announce our upcoming October Community event here at Strong, and we extend a warm invitation to each

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June Summer Update

Strong Summer Updates – June 2023

Strong Class Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics

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ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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Look what's coming back


MEMORIAL DAY     Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have

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Our gym adult members

Best Moments of the 2021 OPEN

The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s

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Girl doing powerlifting

Weightlifting Fundamentals

Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to

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