ENDURANCE THURSDAYS
August 5, 2021
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ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy
Lock & Load Local WL Competition
May 6, 2021
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Next Up in Strong Weightlifting Strong Weightlifting is keeping busy! Next up is the 2021 Lock & Load Championships being held this weekend, May 8-9th
SUMMER IS COMING
April 28, 2021
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MEMORIAL DAY Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have
Strong Weightlifting Medals at 2021 Masters National Competition
March 30, 2021
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Strong at Master’s Nationals Strong Weightlifting represented at the 2021 National Masters Championships held March 17-21st in Orlando, Florida. Masters weightlifting is open to athletes
Best Moments of the 2021 OPEN
March 24, 2021
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The 2021 CrossFit OPEN has brought some interesting workouts and exciting moments on Friday nights! Our Strong community has rallied together to make this year’s
Weightlifting Fundamentals
February 25, 2021
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Weightlifting Fundamentals Class We are excited to bring you a class dedicated to the tried and true fundamentals of Olympic weightlifting technique! Learn how to
CrossFit Strong OPEN 2021
February 25, 2021
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OPEN SEASON IS HERE! What is the CrossFit Open? The Open is a worldwide community fitness event that takes place