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galeyocom

Strong Youth Program Vision Statement

strong With an impressive 15-year legacy in the fitness industry, The Strong Team is committed to providing transformative coaching experiences that empower our members to

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Fitness Updates
bradonhull

ENDURANCE THURSDAYS

ENDURANCE The ability to withstand an unpleasant situation without giving in WHAT THE SCIENCE TELLS US For every hard workout, there should be an easy

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Fitness Updates
bradonhull

SUMMER IS COMING

MEMORIAL DAY     Memorial day is just around the corner! You know what that means… MURPH! For those who are not aware and have

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