The Strong Pulse | January 2, 2026
Welcome to The Strong Pulse — the biweekly boost for your body, mind, and motivation.
We’ve welcomed several new members recently, so if you see an unfamiliar face, make sure to say hello.
PROGRAM UPDATES
We’re so excited to kick off the new year. We know you have goals, and so do we. As a staff, we’re looking forward to working with you and your family to help you grow in all areas throughout the year ahead.
HOUSEKEEPING
UNDER CONSTRUCTION!!!!
If you’ve been around lately, you may have noticed some shuffling around the building. No, we are not closing. No, we are not getting rid of any of the awesome programs or equipment you love. We’re getting a facelift.
We’re beginning a progressive project that will include new lighting, improved climate control, painting, and more. We’ll be working section by section, so no single space will be completely shut down at any time. We’ll continue to communicate as things are rearranged, and we truly appreciate your flexibility and support.
It’s going to be exciting!
Coach’s Corner
New Year, Same You?
Every new year seems to come with a big push to become a “new you.” But the real question is: do you need to be new, or do your habits and the way you treat yourself need to change? Most resolutions fail because they’re built only around long-term goals.
Now wait… aren’t we supposed to make goals? Yes — but long-term goals don’t always play well with the impulse-driven side of our brains. So how do you set yourself up for success in the gym, at home, in the kitchen, and in life?
Try operating under the if–then principle. Life is meant to be enjoyed, but too much of any one thing throws off balance. Eat the cake. Watch the movie. Enjoy the pizza. Embrace the downtime — but plan for it when you can.
If I know I’m going to veg out later, then I’ll go for a walk, knock out some push-ups (because I’m old), or jump on the trampoline with my kids for ten minutes. If I know I want cake later, then I’ll make sure I eat some whole food first — chicken, a protein shake, maybe a charcuterie board.
Enjoy life, but tie simple, sustainable habits to everyday moments. With few exceptions, we should stop labeling our daily patterns as “good” or “bad.” Instead of building success through guilt, build a life rooted in balance.
Rather than trying to create a new person, create a new life. Identify your weaknesses and work on them one at a time. Acknowledge your strengths and use them to your advantage. And most importantly, give yourself some grace. The goal isn’t perfection — it’s improvement. As always, our staff at STRONG is here to help you hit your goals and make this a great year.
Now wait… aren’t we supposed to make goals? Yes — but long-term goals don’t always play well with the impulse-driven side of our brains. So how do you set yourself up for success in the gym, at home, in the kitchen, and in life?
Try operating under the if–then principle. Life is meant to be enjoyed, but too much of any one thing throws off balance. Eat the cake. Watch the movie. Enjoy the pizza. Embrace the downtime — but plan for it when you can.
If I know I’m going to veg out later, then I’ll go for a walk, knock out some push-ups (because I’m old), or jump on the trampoline with my kids for ten minutes. If I know I want cake later, then I’ll make sure I eat some whole food first — chicken, a protein shake, maybe a charcuterie board.
Enjoy life, but tie simple, sustainable habits to everyday moments. With few exceptions, we should stop labeling our daily patterns as “good” or “bad.” Instead of building success through guilt, build a life rooted in balance.
Rather than trying to create a new person, create a new life. Identify your weaknesses and work on them one at a time. Acknowledge your strengths and use them to your advantage. And most importantly, give yourself some grace. The goal isn’t perfection — it’s improvement. As always, our staff at STRONG is here to help you hit your goals and make this a great year.
HABIT CHALLENGE
8,000 Jumps in January!
Want to get moving? Jump! If you have a jump rope, great. If not, find a spot on the floor and jump on or over it.
Kick-start the year with an easy, sustainable goal and build momentum from there.
Kick-start the year with an easy, sustainable goal and build momentum from there.
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