Kids Fitness Classes in North Dallas, by Age
Kids Fitness Classes in North Dallas, by Age
Class names can blur together when you are booking from your phone in the car line. You just need the one that matches your child’s age.
This post walks through Fun & Run, Movement, and Peak, how often most families train, and how to try 7 days for $7.
What's inside
Fun & Run for ages 4-6
Fun & Run is coached athletic training for ages 4-6. This is the group for kids who need confidence, movement skills, and a healthy habit with others their age.
- Ages 4-6, grouped by readiness
- Coached athletic training
Movement for ages 7-9
Movement is the class for ages 7-9. Kids this age are ready for more strength, athleticism, and social connection, still in a coached group. Indoor turf fields and sport courts sit in the same building.
- Ages 7-9
- Same building as fields and courts
Peak for ages 10-14
Peak is for ages 10-14. Training stays grouped by age and readiness as the work gets more athletic. Parents can train in the same building their kids play in.
- Ages 10-14
- Adult classes in the same building
Coach-approved next steps
Ninja Level 2 and S.A.S.S. are coach-approved progressions based on readiness and goals. S.A.S.S. (Speed, Agility, Strength & Skills) is performance training plus soccer skills for ages 8-17. Your athlete’s first S.A.S.S. session is free; call 972-373-4062 or email team@strong.fitness to book it.
- S.A.S.S. for ages 8-17
- First S.A.S.S. session is free
How often and what it costs
Most families train 1-2 classes per week. Youth Strong Access is $105 for 4 sessions per 4 weeks. Youth StrongER Access is $155 for 8 sessions per 4 weeks, and a drop-in is $35.
- Try 7 days for $7
- Family Rate: 25% off extra memberships
- Highest-priced membership pays full price
The rest of the building
Strong is a 52,000 sq ft family fitness, youth athletic training, and events facility at 4207 Simonton Rd, Farmers Branch (North Dallas). Indoor air-conditioned turf fields, sport courts, climbing and obstacle areas, a toddler area for ages 5 and under, the café, and birthday party bays all sit under one roof. The café serves coffee, smoothies, pizza, chicken tenders, snacks, and cold drinks.
- Toddler area for ages 5 and under
- Birthday parties from Mini to Private
- Homeschool P.E. and seasonal day camps
- Active Play $22.75 ages 6+, $19.40 ages 5 and under
Quick facts
- Address
- 4207 Simonton Rd, Farmers Branch, TX 75244
- Phone
- 972-373-4062
- Fitness hours
- Mon-Fri 5am-8pm, Sat 8:30am-6pm, Sun 12pm-6pm
- Youth trial
- $7 for 7 days
- Class ages
- Fun & Run 4-6, Movement 7-9, Peak 10-14
- Strong Access
- $105 for 4 sessions per 4 weeks
- StrongER Access
- $155 for 8 sessions per 4 weeks
- First class
- Arrive about 10 minutes early
Parent questions
Which class is right for my child's age?
Fun & Run is ages 4-6, Movement is ages 7-9, and Peak is ages 10-14. Staff help match the right class and book the first visit.
How often should they come?
Most families train 1-2 classes per week.
What does it cost?
Youth Strong Access is $105 for 4 sessions per 4 weeks. Youth StrongER Access is $155 for 8 sessions per 4 weeks, and a drop-in is $35.
Is there a trial?
New families can try the youth program for $7 for 7 days.
What should we do before the first class?
Arrive about 10 minutes early to meet the coach and get familiar with the space.
