July 2024 Newsletter (2)
July 14, 2024
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Dive in! This newsletter’s overflowing with updates and must-enter giveaways.
July 2024 Newsletter
July 1, 2024
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Summer fun is heating up and so are our GIVEAWAYS! We are giving away one free week of camp. THAT’S RIGHT! 5 whole days of
June 2024 (2) Newsletter
June 16, 2024
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Back by popular demand, Half Days camps are back at Strong! This option is ideal for families that need more flexibility in their day while
The Cheat Code to Muscle Soreness
June 13, 2024
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Muscle soreness after a workout is common, especially for those new to exercise. While rest is important, increasing blood flow to the affected areas can
Building Healthy Habits Early: Tips for Kids and Parents
May 23, 2024
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As a coach deeply invested in the well-being and development of our young athletes, I am thrilled to share some insights on a crucial topic:
The Trio of Recovery: Rest Days, Sleep, Proper Nutrition
May 8, 2024
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In the pursuit of fitness goals, we often find ourselves consumed by the intensity of workouts, the rush of progress, and the allure of pushing
The Power of Youth Movement Versatility
April 17, 2024
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In today’s youth sports landscape, specialization often takes center stage. However, a new wave of insight suggests that young athletes can reap greater benefits from
Unlocking the Metrics of Fitness: How to Measure Your Progress
April 3, 2024
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View this post on Instagram A post shared by Strong Fitness, Performance & Ninja (@strongfitnessperformance) Understanding where you stand on your fitness journey is crucial
The Benefits of Horizontal Pulling Exercises
March 6, 2024
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View this post on Instagram A post shared by Strong Fitness, Performance & Ninja (@strongfitnessperformance) Horizontal pulling exercises, often overlooked in favor of their vertical
