January 2025 Youth Newsletter
New S.A.S. Class: The Key to Strength and Speed!
We’re thrilled to announce the addition of our newest Advanced Class to our Youth Fitness Program. The Speed, Agility, and Strength Class is designed to build on the foundational elements of speed, agility, and strength included in our current Strong Foundation classes while providing a hyper-focus on maximizing these areas.(All Advanced Classes (S.A.S and Ninja L2 require coach approval).
CLASS OVERVIEW
- Age Group: Ideal for youth aged 10-14 and 15+.
- Class Objective:
- Develop Strength: Age-appropriate resistance training to improve functional strength.
- Enhance Speed and Agility: Advanced drills for acceleration, deceleration, and multidirectional movement.
- Athletic Development: Building coordination, explosive power, and endurance.
- Why It Stands Out: While all of our youth programs incorporate speed and agility training, this class offers dedicated sessions to supercharge performance in these areas.
LED BY PRO-LEVEL COACH STEPHEN BRYANT
- Coach Stephen Bryant is an expert in strength, speed, and athletic performance. With a track record of developing elite athletes, he brings the knowledge, intensity, and passion to take your game to the next level:
- D1 football athlete (TCU)
- Intern at TCU Strength & Conditioning (Zach Dechant)
- Performance Course Coordinator (Allen, Aledo, HP, Rockwall, McKinney, Saginaw, Stephenville, Southlake, Garland)
- Performance Course working with 1st Grade to NFL athletes
- PCA Football Coach
- PCA Track Coach
- PCA Speed and Strength Coordinator
- CSCS, CPPS certified
This new offering complements our existing classes, ensuring a well-rounded program to meet the needs of all our young athletes. If you’re interested in joining, fill out this quick form to stay updated and secure your spot. 👇
Our New Youth Schedule is Here!
With the introduction of our SAS class, we’ve made some changes to our overall youth schedule. Please make sure to take a look at our schedules page as your usual class dates and times may have changed.
Additionally, for our older teens, we have designated our Strong Classes on Mondays and Fridays at 6pm as our Teen nights. If your teenager is looking their next workout challenge, we encourage you to check it out!
PROGRAM highlight: DEADLIFT
For this youth block, one of our key movements is the deadlift. This movement targets a number of muscles in the posterior chain such as the glutes and hamstrings, and it’s a great exercise to help build strength for explosive actions like sprinting and jumping.
This foundational movement is also an excellent place for our advance movers to transition towards more explosive movements such as cleans.
Recent Posts
