September 2024 Newsletter -Get Ready to Kick Off an Exciting Fall! September 19, 2024 No Comments Looking for plans this Fall break? Then come visit us for our Fall Strong Camp! Play games, make new friends, and have fun—the STRONG way! Read More »
August 2024 Newsletter August 5, 2024 No Comments Hundreds of families have made lasting memories at Strong this summer. You can as well! The last day of Summer Camp will be August 17th Read More »
July 2024 Newsletter (2) July 14, 2024 No Comments Dive in! This newsletter’s overflowing with updates and must-enter giveaways. Read More »
July 2024 Newsletter July 1, 2024 No Comments Summer fun is heating up and so are our GIVEAWAYS! We are giving away one free week of camp. THAT’S RIGHT! 5 whole days of Read More »
June 2024 (2) Newsletter June 16, 2024 No Comments Back by popular demand, Half Days camps are back at Strong! This option is ideal for families that need more flexibility in their day while Read More »
The Cheat Code to Muscle Soreness June 13, 2024 No Comments Muscle soreness after a workout is common, especially for those new to exercise. While rest is important, increasing blood flow to the affected areas can Read More »
June 2024 Newsletter June 4, 2024 No Comments Strong camps is the ideal place for your child to stay active, gain new skills, make new friends, and create awesome memories! Come see why Read More »
Building Healthy Habits Early: Tips for Kids and Parents May 23, 2024 No Comments As a coach deeply invested in the well-being and development of our young athletes, I am thrilled to share some insights on a crucial topic: Read More »
The Trio of Recovery: Rest Days, Sleep, Proper Nutrition May 8, 2024 No Comments In the pursuit of fitness goals, we often find ourselves consumed by the intensity of workouts, the rush of progress, and the allure of pushing Read More »