November 2024 Youth Newsletter
November 17, 2024
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Youth Program Spotlight: THE LACHE! Our Movement and Peak classes have been building their upper body and grip strength through one of our favorite ninja
Featured Updates
November 2024 Newsletter
November 4, 2024
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Stronger Together: Give Back this November! Join our Strong Can Drive from 11/1–11/29 and be part of something bigger than any workout. Every can you
October 2024 Newsletter
October 6, 2024
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Kick off your child’s love for soccer with our Mini Strikers program! This program will help players ages 3-5 develop foundational soccer skills and a
September 2024 Newsletter -Get Ready to Kick Off an Exciting Fall!
September 19, 2024
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Looking for plans this Fall break? Then come visit us for our Fall Strong Camp! Play games, make new friends, and have fun—the STRONG way!
August 2024 Newsletter
August 5, 2024
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Hundreds of families have made lasting memories at Strong this summer. You can as well! The last day of Summer Camp will be August 17th
July 2024 Newsletter (2)
July 14, 2024
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Dive in! This newsletter’s overflowing with updates and must-enter giveaways.
July 2024 Newsletter
July 1, 2024
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Summer fun is heating up and so are our GIVEAWAYS! We are giving away one free week of camp. THAT’S RIGHT! 5 whole days of
June 2024 (2) Newsletter
June 16, 2024
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Back by popular demand, Half Days camps are back at Strong! This option is ideal for families that need more flexibility in their day while
The Cheat Code to Muscle Soreness
June 13, 2024
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Muscle soreness after a workout is common, especially for those new to exercise. While rest is important, increasing blood flow to the affected areas can
