October 2025 Strong Newsletter
Strong-Her Class — Launching November 3rd!
Enjoy the first 4 weeks on us!
Welcome to Strong-Her, our brand-new, ladies-only class designed to help women train with intention, strength, and purpose — in a space that works with you, not against you.
No drama. No ego. Just women uplifting each other and building confidence that sticks — one rep at a time.
Led by our expert coaches, the Strong-Her Class blends functional strength training with supportive coaching and community energy. Whether you’re new to lifting or ready to push your limits, this is your moment to move with meaning.
- Class Schedule: Mondays & Thursdays at 9:00 a.m.
Experience 4 weeks of the Strong-Her Class — completely on us!
Come find your rhythm, your strength, and your community.
$2 for 2 Weeks — Your Momentum Starts Here
This is your sign to start. For just $2, unlock 2 full weeks of unlimited energy, motivation, and momentum — for both adults and kids!
At Strong, we make fitness more than a workout — it’s a lifestyle built around community, accountability, and real results. Whether you’re training for strength and focus or helping your child develop coordination, athleticism, and confidence, this is your chance to jump in and feel the difference.
- Expert coaches who guide every move
- A community that celebrates every win
- Classes for every age and fitness level
No pressure. No contracts. Just progress — and fun — from day one.
Start your $2 for 2 Weeks today and see what Strong can do for you.
Strong Together: Why Strength Training Matters More Than Ever
Between work, school, family, and everything in between — it’s easy to let fitness take the backseat. But strength training isn’t just another to-do list item. It’s the foundation of long-term health, confidence, and resilience for both adults and kids.
When we train for strength, we’re not just building muscle — we’re building habits, discipline, and mental toughness that ripple into every part of life. From sharper focus and better posture to more energy and improved mood, the benefits go far beyond the gym.
At Strong, we believe in making fitness accessible, purposeful, and fun — for every age, stage, and goal.
Discover how strength transforms lives — yours and your child’s.
Never miss a practice again!
Pre-schedule your indoor Field Rentals today.
Keep your team’s momentum rolling, no matter the weather. With Strong’s Indoor Field Rental Program, you can lock in your practices early and guarantee consistent, weather-proof training all season long.
Our turf fields are climate-controlled, spacious, and designed for performance — perfect for soccer, flag football, martial arts, or any small-team training. Skip the cancellations and last-minute scrambling, and give your athletes the reliable space they deserve.
Let’s get your team set up for a season of uninterrupted progress and performance. Reserve early to secure your preferred time slots!
- Email: team@strong.fitness
- Call: 972-373-4062
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