Inside Strong | September 2026

 In Featured, Fitness Updates, Monthly Newsletter, Updates, Youth Updates
Unlimited Active Play

Registration Ends September 30

If your kids have never met a ninja obstacle they didn’t want to conquer, this one’s for them.
Unlimited Active Play registration ends September 30.
Membership gives kids access to Strong’s indoor park and ninja course during Active Play hours — giving them a place to run, climb, jump, explore, and burn off some energy.
If you’ve been thinking about signing up, don’t wait until October. Registration closes September 30.
S.A.S.S.

Build the Athlete, Not Just the Sport

Young athletes need more than sport-specific practice. They need speed. Agility. Strength. Coordination. Power. And the ability to put all of those pieces together when it matters.
That’s where S.A.S.S. comes in.
Our Speed, Agility, Strength & Skills programming is designed to help young athletes develop the physical qualities that support better athletic performance while continuing to build the skills they need for their sport.
It’s about developing the athlete as a whole — not just repeating the same movements over and over.
STRONG CAMPS

FALL CAMP | OCTOBER 12-16

Fall break is coming — and we’re keeping the kids moving. Strong Fall Camp runs October 12–16, giving kids a fun, active place to spend their break. Expect the kind of movement, play, and energy that makes Strong different: less sitting around, more doing.
Camp Details:
Limited spots available. Registration closes once we hit capacity, so don’t wait on this one! Follow us on Instagram to know when registration opens.
New Party Pricing at Strong

Parties at strong just got way more affordable to support your family!

Birthday parties should be fun for the kids — and easy for the adults.
We’ve lowered our birthday party prices — while keeping the experience that makes a Strong party feel so easy for parents.
Our new party packages:
Parties run for 2 hours, with 90 minutes in the semi-private bay. Decorations, water bottles and grip socks are included. Additional guests are $20/person (includes grip socks)
So instead of trying to figure out how to entertain a house full of kids, bring the party to Strong.
HYROX Conditioning

Wednesdays & Saturdays

Chasing a PR at your next HYROX race, or just want to see what the hype is about? Our Wednesday and Saturday sessions are built for both. The programming plugs right into Strong’s regular workouts, so you’re building race-day fitness on top of a balanced, long-term approach to our health — not instead of it.
New to HYROX? Come get your toes wet. Racing soon? Come get faster.
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