April 2024 Newsletter

 In Featured, Monthly Newsletter, Updates
In a world that can try to tear you down, Strong builds you up. Click the link below to see how we are striving to make fitness and a healthy lifestyle available for everyone!
The Importance of Horizontal Pulling: Why building a Strong posterior chain is essential to a Strong foundation of fitness.
So many surfaces, so many possibilities: Grass, Turf, Courts, and inverted planes. Read to find why we make sure our youth are prepared for every training surface.
Get a jump on making this summer one to remember with a camp experience at Strong! Enjoy flexible scheduling, sibling discounts, and everlasting memories for the entire family. Click the link below for dates, rates, and details!
You spoke and we listened! New Youth Class times are coming your way. The following additions will take place on Thursday!
  • Start Date 3/28:
    Peak 5:00 – 6:00 PM
    Perform 6:00 – 7:00 PM
  • Start Date 4/11:
    Ninja Level 2 5:15 – 6:15 PM(Ages 9-12)
    Ninja level 2 6:15 – 7:15 PM (Ages 13-15)
Strong wants YOU! See how you can become a part of the Strong Family today!
1. Cafe Team
2.Camp Staff
3.Adult and Youth Coaches

Time to celebrate bunnies and brunches!

We’ll be closed on Easter Sunday (March 31st) for the holiday. We’ll be back open on Monday, April 1st, ready to help you crush your fitness goals!
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