April 2024 Newsletter

 In Monthly Newsletter, Updates
Unlock gains without breaking the bank and discover how Strong makes fitness accessible to all.
In a world that can try to tear you down, Strong builds you up. Click the link below to see how we are striving to make fitness and a healthy lifestyle available for everyone!
Empower your fitness journey with March's blog highlights and explore the significance of horizontal pulling and the importance of versatile training surfaces for our youth.
The Importance of Horizontal Pulling: Why building a Strong posterior chain is essential to a Strong foundation of fitness.
So many surfaces, so many possibilities: Grass, Turf, Courts, and inverted planes. Read to find why we make sure our youth are prepared for every training surface.
Secure your spot in Strong Fitness Summer Camps today and enhance your fitness journey through our engaging summer programs.
Get a jump on making this summer one to remember with a camp experience at Strong! Enjoy flexible scheduling, sibling discounts, and everlasting memories for the entire family. Click the link below for dates, rates, and details!
New Youth Class times added on Thursdays based on your feedback, enhancing your experience at Strong.
You spoke and we listened! New Youth Class times are coming your way. The following additions will take place on Thursday!
  • Start Date 3/28:
    Peak 5:00 – 6:00 PM
    Perform 6:00 – 7:00 PM
  • Start Date 4/11:
    Ninja Level 2 5:15 – 6:15 PM(Ages 9-12)
    Ninja level 2 6:15 – 7:15 PM (Ages 13-15)
Become part of the Strong Fitness Team today and unlock the power of community support on your fitness journey with us.
Strong wants YOU! See how you can become a part of the Strong Family today!
1. Cafe Team
2.Camp Staff
3.Adult and Youth Coaches

Time to celebrate bunnies and brunches!

We’ll be closed on Easter Sunday (March 31st) for the holiday. We’ll be back open on Monday, April 1st, ready to help you crush your fitness goals!
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Stay resilient against inflation with Strong's affordable rates, ensuring accessibility for all.Explore the Dynamics of Youth Movement Versatility by Unlocking Potential and Performance.