Strong Summer Updates – June 2023

 In Fitness Updates, Updates, Youth Updates

Strong Class

Experience the epitome of a well-rounded workout with our signature STRONG Class. This dynamic and exhilarating program combines cardio, strength training, and aesthetics to help you build strength, and endurance, and achieve a sculpted physique. Led by our expert instructors, every session is designed to challenge you, inspire you, and leave you feeling accomplished.

Interested in joining the Strong fam-uh-lee?

Get unlimited access including unlimited classes and open gym for 7 days for only $7!

Two BOLD Giveaways

Enter for your chance to win and tell your friends!

Adult Fitness 

WIN A FREE month of fitness + $25 Cafe credit! Free gains, say WHAT!

The StrongEST Access Membership
✅Unlimited Classes
✅Unlimited Open Gym
✅HUGE value!

The Post & How to WIN

Summer Camp

WIN a free week of ANY STRONG camp!

🎉 Strong Fun Camp (5+)
⚽️ Soccer Strikers (6-12)
🥅 Mini Strikers (4-5)

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Strong Soccer Strikers

⚽️ July Registrations are limited! Get there fast – If you’re a budding soccer superstar, this is the perfect opportunity for you to refine your skills, make new friends, and have an absolute blast on the field! 

Strong Strikes (Ages 6-12) – This daily soccer camp will be focused on enhancing the players’ footskills, teaching them to play without fear, and building confidence on the ball which helps a player’s learning and assists them to produce better performance on the field.

Mini Strikers (Ages 4-5) – Our experienced international coaches have developed an exciting program that will take your children on thrilling soccer adventures from the jungle to space. 

Find more information and register here!

The 2023 Strong Summer Classic

It’s back! Strong Weightlifting presents the 2023 Strong Summer Classic – our annual summer showcase meet! Saturday, July 8th. All ages, weight classes and experience levels welcome.

We will have for you:
– an air conditioned facility!
– six fully stocked warm-up platforms with Eleiko, Rogue and Uesaka Olympic bars
– Werksan IWF Competition plates and bars
– National scoring system
– food and coffee on site!

Medals will be awarded to the top three overall male and female athletes in the Youth (17 and under, by Sinclair total), Open (by Sinclair) and Masters (35+, by Sinclair-Meltzer-Faber total) age groups. 

This is a USA Weightlifting sanctioned meet. Competitors must be USAW members in good standing and singlets are required. Exceptions to singlets will be made for novice lifters competing at their first meet. We will have a few 5 and 10 kg training bars available as needed for youth lifters.

Registration: $75 and includes event shirt. Registration is open! Link to register is in bio.

Registration will close at midnight on Friday, June 23rd or when the event has reached capacity. Preliminary start list and session schedule will be available shortly after that, and finalized by July 3. 

And of course, we will be looking for volunteers! Come and learn how to be a weightlifting technical official – referee, marshal, timekeeper, announcer and loaders will all be trained. Current WSO Referee certification or higher required for referee. For any questions and further information, please contact Amanda at

🏆 Register here + tickets are free! Stop by, show your support and experience the Strong Olympic Weightlifting 🏋️‍♂️

Beat the HEAT Open Play All Day!

     We were featured on the @planomoms TOP 30 Indoor Play places in North Texas. Beat the heat and stop by for active play! We’ve got the A/C cranking, summer tunes on and ice cold drinks at Good Decisions Cafe.

5 Reasons to Active Play at Strong

  1. Boost Physical Health & Development: Active Play combines fun with fitness, enhancing cardiovascular health, muscle strength, and coordination in an absolutely fun atmosphere!
  2. Enhance Cognitive Skills: Active Play stimulates children’s brains by boosting problem-solving, memory, and concentration all through physical activity.
  3. Socialize and Make New Friends: Active Play facilitates fun, social interaction and cooperation, helping children develop critical communication and teamwork skills.
  4. Encourage Healthy Eating: Good Decisions Café serves meals and snacks to foster healthy eating habits post-Active Play exercise.
  5. Unleash Creativity and Imagination: Active Play sparks creativity and imagination with new experiences all the time! Come check out or rotating obstacles to conquer.   
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Strong Fitness Horizontal LogoExciting updates await this July 2023. Embrace cozy sweaters and pumpkin spice lattes as we transition to the fall season.